The Secret of the Ultimate Golf Swing

In the last post I started you thinking about how the mind controls the body and how to use that to control the movement of your golf swing. You may be thinking that control means being machine-like, but actually, the opposite is true. With the proper use of the mind, your golf swing can be more free than ever and be very powerful AND accurate.

How, you ask?

Instead of trying to control each muscle group by thinking about it, let the brain do it the way it has for you from birth; automatically. I talked about the balance feedback sensors in the body. These sensors are finely calibrated and not subject to the factors that cause normal muscle sensors to send false information to the brain.

You will use muscle sensors in developing your personal perfect golf swing, but only as indicators that they are doing their job. If you try to use their feedback to correct problems by gauging how well the muscles are working, false indicators will lead you down a trail that constantly circles back to the same issues. Translated, you'll chase your tail and keep re-fixing the same issues.

That's because as the muscles are being used, they are constantly changing state. They start out cold and stiff, then as they warm up, they loosen up, but if they get tired they may stiffen up again. As the muscles change state they send different signals to the brain for the same movement.

So if you are using muscle feel to gauge different parts of your swing, as the muscle states change, so will your swing. For example, How far do you bend over when you set up? If your back is stiff, do you bend the same amount? Can you know if you are correct by feeling the muscles in your body if they feel so differently? The answer is no. But until now, golfers have been given no other way to manage their golf swing on the golf course.

But the one thing you can always tell is whether any muscle group is working. As long as you don't need to go further, that information can be used reliably to maintain a consistent golf swing while removing the frustration that goes with it.

The main sensors you will use to maintain a reliable golf swing are the balance sensors. They respond to the Earth's gravity through a special network of receptors. All you have to do to start using this network is to ask the brain to show you what is happening with the network.

There are only a few steps for using this process to free up and power up your golf swing. Today we are going to discuss step 1.:

Step 1: Increase your awareness of balance and feel in the body.

We started this in the last post. Now we'll take up a notch...

Close your eyes and walk, being careful not to run into anything. Really, so ahead and do it!

Now let's work on increasing awareness. As you walk, try to pinpoint the locations in the bottom of your feet that you land on and as you roll across each foot, try to feel exactly where the most weight is at any one time. Do you land in the middle of your heel or one side? Do you push off of the ball of the foot or is more pressure toward the little toe?

Also notice in your mind that with your eyes closed, you are trying to keep a picture of where you are going in your mind. As the picture fades, you have to open your eyes to refresh it.

You are visualizing 2 ways with this little experiment. First, in trying to keep a picture of where you are going you are simply using pictures.

Second, when you are trying to pinpoint the movement of weight across each foot, you are visualizing based on balance feedback.

These are both tools that can supercharge your golf game. Practice these exercises and the next time, I'll show you how to use them in your golf game.

If you don't want to wait to learn more,click here

How does the mind control the golf swing?

And can you Improve the process?

They say that the golf swing is 90% mental and 10% physical, and you might want to argue with those numbers, but what golfers miss about that statement is that the physical part is controlled by the mind too!

So the golf swing is 100% mental... That should crack the door open to a whole new perspective on what you may be doing to improve...

That is the door to the way I teach golfers to swing the club so that they are playing in the eighties in their first season. If this sounds too good to be true, you're welcome to keep struggling with it, but if you're just a little curious, read on.

First, I'd like you to think about how the mind and body communicate, because this is step one to getting a handle on what's really happening when you strike a golf ball.

Have you ever tripped and suddenly found yourself flailing around trying to catch your balance?

How long did it take to start reacting? Did you think about it?

How did that happen? The answer to this question is where mind/body control happens.

Here's what happens: Your body has an auto-response mechanism built in that is designed to keep you in balance at all costs. There are balance nerve receptors in the body that communicate with the brain 24 hours per day, 7 days per week. When they sense imbalance, they tell the brain and the brain immediately starts trying to correct... without a single thought.

This process happens in the subconscious brain, the same place movement control happens.

Stay with me because I think you'll see where I'm going on this...

Have you ever talked to someone who has experienced the Zone? They always tell you that things just happened without thinking about them...

By now the wheels should start grinding because there is a link between being in the Zone and this auto-response mechanism in the brain.

OK, now a little exercise... Without looking at it, wiggle the big toe of your right foot up and down. Next, press down with just that toe. As you press down try to see in your mind the shape of the part of the toe that is actually contacting the floor (or the bottom of your shoe).

Can you see it in your mind? Congratulations! Two things just happened. First you have used visualization to move a part of your body. And second, you have just experienced the link between the mind and body for movement control.

By the way, did the toe move in a different direction other than what you imagined? Of course not... It can't because that picture in your mind was the very control for your movement.

Now you might be saying, can I use this system to make better shots on the golf course? The answer is YES, and the results show up immediately after starting the process.

So now you want to know how... Don't you?
click this link

One Plane Single Plane Golf Swing Secrets

One Plane Golf Swing... Single Plane Golf Swing, Two Plane Golf Swing? What's right for you?

There is a very easy way to find the right swing plane for your personal golf swing that will be natural for you and your body will make automatically, so you don't have to fight yourself on the golf course.

Personally, I believe that a one plane swing is the best way to go. And my students usually develop a one plane golf swing, but the way they find their swing plane is the real answer to this dilemma that will take away the guess work and frustration of figuring out which one is right for you. And you can prevent trying to learn the wrong method.

Actually, you can find the right swing plane without ever thinking about swing plane.

Blasphemy, you say? Let me explain...

Before the advent of the whole one plane - two plane argument, what did golfers do? Did they play poorly because they didn't know which plane to use? No. Did professional golfers play poorly without this instruction? No.

Think about it. Professional golfers play well with either style. It wasn't until somebody noticed the differences and wrote about them that amateur golfers around the world started worrying about their swing plane. The result is millions in sales of products and instruction designed to help you solve this problem... A problem that didn't exist before someone decided that it should be considered.

Unfortunately for many unsuspecting golfers desperate for a better golf swing, the real problem that started the whole debate was a bank account that needed replenishment.

Granted, now that the whole issue is on the table, we have to deal with it. So here is how to find the perfect swing plane for your body type without all of the confusion of spending months trying the wrong method only to ruin your golf swing and have to start over.

And the best part is that you can simplify the swing process so you don't have to think about your swing plane ever again. This part is important because while your mind is thinking about swing plane, other parts of your swing are not getting complete attention. This is the reason why new instruction often causes another parts of your golf swing to go bad. What I will explain to you will allow you to keep the whole golf swing working without thinking about it.

Sorry, kinda got off on a tangent there...

My students usually end up with a one-plane swing, even though I never mention swing plane during my instruction. How do I do it? Glad you asked.

There is a physical principle that you cannot avoid on Earth... Gravity. And because of gravity humans have to maintain balance so they don't fall and hurt themselves. Because of gravity, humans have an auto-balance mechanism that keeps them in balance while they are in motion. This mechanism works 7 days a week, 24 hours per day.

Here's the best part...

You can use this mechanism that is already working within your very own body to quickly develop an efficient one plane golf swing that your body won't fight. As a matter of fact, once you start using this system, your body will actually fight to make the one plane swing for you, thus simplifying greatly what you do on the golf course.

The law I speak of is the law of dynamic balance. Basically, the body's first priority is balance, so if you start your movement from an out-of-balance position, your body will re-balance you as soon as you start moving. Sounds good until you find out what it does to get you into balance... The body redirects the muscles in the body from their assigned task to regain balance... Which means that the process will throw the club off of plane because the muscles that were guiding the swing are now rebalancing the body...

But there is another more wonderful side to this law...

And that side states that when you start moving from a balanced position, the body will fight to maintain balance, including whatever you are holding, such as a golf club.

You see, a one-plane swing is a balanced swing and the result of starting and moving in balance during the golf swing. The one-plane swing is more consistent because the body is on your side, fighting to keep the club on plane without hurting your golf swing.

The two-plane swing is less consistent because as soon as the swing leaves it's plane, the body is fighting to get it back on plane, but that's not all...

Newton's laws apply here as well, especially the one about bodies in motion... They tend to stay in motion, which means that as the body tries to get the club back on plane, the movement of the club will go too far and the body will have to change directions to get the club on plane. Wow, what a mess!

Maybe you've experienced this internal fight for body balance during your golf swing? If so, you know how frustrating this problem is to correct, especially if you didn't realize that it's just laws of physics at work.

So the first step to getting an automatic, one-plane golf swing is to start in balance.

See an analysis of how balance affects Sergio Garcia's swing plane by clicking this link.

The result of a balanced golf swing? An easier golf game with longer straighter shots... All with less effort on the course and less practice on the driving range.

I have a routine that took over 10 years to fully develop that will get any size golfer into the perfect, balanced setup for any golf club they have in their hands. This routine takes care of a majority of swing flaws that golfers have or develop without apparent cause and it is the first step to a consistent, accurate, powerful golf swing.

You can read it here...
Click here to read about the setup routine.

Or you can see it on video here...
Click here to see the videos.

I recommend that you do both so you completely understand this crucial step of the swing.

If you want to take your golf swing as far as it will go, check out:
http://www.golfswingcontrol.com

Tiger's season ending performance shows that he has perfected Hogan's secret.

Tiger Woods is often asked about his incredible focus on the golf course. His answer? Strong fundamentals.

You may wonder how the greatest golfer in the world today can credit laser focus to the fundamentals of the golf swing. I'm going to let the cat out of the bag.

Remember Ben Hogan? He too had incredible focus. He too had a firm grip on the fundamentals of the golf swing. Did they ever really discover his secret? Is it possible that Tiger possesses the same secret?

The answer is YES!

Tiger credits his swing fundamentals for his ability to focus, as did Hogan, yet there are golfers world-wide that have an equal understanding of the golf swing, but they don't seem to have the ability to play under par on their worse days.

What's the difference?

Tiger Woods and Ben Hogan left out one word from their explanations of how the fundamentals of the swing can help them focus on the course.

That word is awareness. Simply stated, the golf swing is under constant change because the condition of a golfer's muscles is constantly changing. The muscles start out cold, then the warm up, loosen up, get tired, and become stiff. As the muscles change, so does the body's movement, and therefore the golf swing.

What Hogan could do, and what Tiger does better than any other golfer on earth is adapt to those changes by monitoring their bodies and making the needed adjustments to continue hitting great shots. Both golfers understood that maintaining the proper awareness of their golf swing would keep them playing their best golf, and the process is almost automatic because they both connected with a feedback system in the body that doesn't lie. The feedback system I'm describing is not muscle memory.

This biofeedback system exists in everyone's body already and is much more accurate than Muscle memory. The only difference between Tiger, Hogan, and the rest of the world is that Tiger and Hogan have learned how to adapt this system to improve their golf.

Using this biofeedback system to improve movement awareness, every shot adds to your improvement. So every tournament Tiger plays, he is constantly improving. For Tiger, the only difference between winning or not winning is how the ball rolls on the greens. Hogan was the same way.

Can you use this feedback system? Yes. In fact, you already are, but to a lesser degree. Once you learn how to use it for your golf game, the improvement comes very quickly. In fact, over 6500 golfers around the world have already learned how to use this system to play their best golf, with the knowledge that they are constantly improving as well.

To learn more about Tracy Reed, Golf Swing Control, and the secret Tiger has perfected that will keep him #1 in the world, go to www.golfswingcontrol.com or call Tracy at 904-803-6116.

Is your golf swing affected by your goal?

I played golf this weekend for the first time in years. Why does an instructor not play? It's my back, the same reason I don't compete. I destroyed it in an accident 20 years ago and I've spent the last 4 years in dedicated rehab to be able to play golf once again. So I played on Saturday and Sunday.

On Saturday, I played on a spectacular course with no real expectations other than the goal to hit a few good shots and maybe get my focus to the point of scoring well or saving a few holes. My swing was smooth and I hit a lot of great shots. On the other hand, the score wasn't good because I was trying to knock off 4 years of rust.

On Sunday I played early. It was cold and we had no warm up. I struggled to find that smooth swing all day. Why? Partly because of the weather, but also because I expected to play better and score better. My swing was a little faster, but still correct except for one minor detail. I couldn't figure out that detail on the course, so I had moments of brilliance mixed in with moments of shear frustration.

A few hours after the round was over, I was running my golf swing through my head and realized that where my frustration came from was the inability to pinpoint the problem. I also realized that my analysis method was slightly flawed. You see, I was trying to figure out what was going wrong, but instead, I should have been looking for what was missing. Let me explain with an example:

During the golf swing, there are certain subconscious checkpoints our mind goes through to know everything is working. For example, when it comes to weight shift, we know that the weight should build up on the right foot (right handers) and then shift left. We can feel for it to know it is happening. But what about where the weight should NOT be? That's as important as where it should be to prevent a reverse pivot or a slide. Still, few golfers are aware of where the weight isn't.

Just like the weight and where it isn't, I should have been looking at what was NOT happening during my golf swing as much as I was focused on what was happening.

I played again on Wednesday using this new awareness and played much better. When something went wrong, if I couldn't feel what was wrong, I looked for what was missing. I hit some great shots, but more important, my misses were good so I never had any of those disaster holes. There was only one shot that I just could not recover from without costing an extra stroke and I finished the day having lost no balls.

The moral of the story is simple. My goals and expectations took away from proper focus that would help me play well. Things go bad, but not always due to something that was wrong, but many times due to something that wasn't there. Get in the habit of becoming aware of the good, the bad... and the missing when it comes to your golf game and golf swing.

Why your golf swing isn't the same as the practice swing...

Your golf swing doesn't feel right and the next shot is a must-make... or you've vowed to throw the golf clubs in the lake, leave the golf course and NEVER play again. Anyone want to give me odds against the shot?

The frustration comes from the fact that the practice swing feels great... So why can't the real golf swing work like that? It's the stupid golf ball! The ball has got your mind locked in one of those golf ball-vulcan-mind-meld things...

Well, kind of... It is the presence of the golf ball that changes things. It changes your focus from swinging the golf club to hitting the ball... and getting it to its next destination. Mostly it's the second part that screws up your mind. In other words it comes down to focus. here's what you need to remember...

The difference between a practice swing and a golf shot is that the golf shot is the plan plus the swing. When your mind has to make the plan, it's hard to get away from the plan so you can just make another practice swing... There's so much at stake! And the more you worry about it (losing golf balls) the more golf balls you'll lose. Golf is just like life that way. The more you worry about your problems, the worse they get... I know, there's a second part to the saying that nobody every mentions and it applies in both cases.

The second part of the life lesson is that instead of worrying about the problem, create a plan and focus on the ACTION you take to solve it. The plan is no good if the action is half-fast (say it quicker for the desired effect).

Focus takes your life down one step deeper than you are used to going. That's why it takes time to develop. There's the problem, the plan and then, the action. Most people focus on the plan, but the trick is to commit to the plan and focus on getting the action right. MOST PEOPLE NEVER TAKE ACTION and most of the rest make a weak attempt to get the action right.

In golf, you have to decide that your plan will work, or commit to it. If you can't commit, put the club back in the bag and make a new plan. Once you commit, translate the plan to a picture of the action that will make the shot happen as you see it. That happens at impact where the club and ball meet. To focus on impact, you have to know how the club and ball interact to make the ball fly properly. If you can picture it, your body will move heaven and earth to make it happen. It's not the golf swing, it's the FOCUS during the golf swing...

Ckick here for more on focus and the golf swing.

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Ego and The Golf Swing

Where does ego fit into golf? Can it hurt your golf game. Does it hurt your golf swing?

I was practicing at a local driving range the other evening when a 17 year old kid started hitting balls next to me. After every shot, he would comment on how off his golf swing was that evening. He wasn't talking to anyone in particular, although his father was on the other side of me, trying to ignore his comments too.

Normally, I don't say a word unless I see real frustration, but this kid looked like he was apologizing to the world for not making perfect shots and drawing a crowd. I also heard him talking to another high school kid earlier about playing on someones high school golf team. I figured, let's see what happens if I help him... It's the Interrogator in me; I can't help but to test people to see how they react.

So I asked him if he would be open to a suggestion. He said yes, but his eyes said who is this? I told him that he wasn't tilting away from the target during his setup, which caused his hips to lock up and his weight to push out over his balance point. I explained how this was causing him to jump at the ball rather than using stored power to drive the swing. He looked at me as if I had a third eye in the middle of my forehead.

Reading his mind, I told him I currently taught golfers in 36 countries and that I was in fact a credible source. He answered, telling me that he taught in one state over at the First Tee facility here in town, and if he had a mirror, he could fix his swing. I shook my head and told him that he shouldn't need a mirror, which he didn't understand or inquire further about. He then promptly continued making the exact mistake he had been making, essentially "grooving" a poor swing.

Now, having a 17 year old son of my own, I know that at that age they know everything, but I figured that being a golfer might temper his ego... Nope. So what will his ego cost him? Right now, his golf swing is his first sacrifice.

Now, talk to a PGA Tour player and you'll find out what ego is all about. They need it to shield themselves from influence that could creep into their mind and ruin their games. But they also keep the best instructors on hand, and when something isn't right, they don't keep practicing a bad golf swing. Many of them, usually the top players, are normal off of the golf course, but on the golf course, they'll blame the caddy, the ball, the crowd, anything but themselves, because they know that bad thoughts can ruin a round. That's golf and that's the limit of where ego should be used.

So where is your ego? Here's a quick test. If you think you're the greatest, but a realistic view of your results doesn't back that thought up, you may have an ego that's stopping you from getting to where you want to be. Here's the easiest part of the task... Let it go and just be yourself. If you think that bad thoughts might creep in, well, the ego is one of them, and once that's gone, I have a way to keep the other bad thoughts away too.

Let me know when you get to that point and I'll get you the rest of the way.

For more information on the golf swing and the mental game of golf Click this link.

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